Remedial Pilates Videos

Core Pilates

Added on: 2017-11-25

Working with Elastic Band and focusing on accessing the upper abs as well as the lower abs to achieve a higher elevation of the upper body while lying on the mat. It may look easy but if you apply the required technique its actually very in a good

Level: Mat Classes
Type: Advanced
1 / 3
2 / 3
3 / 3